Gu energy gel, the world's first energy gel. Gu gels are based on a blend of simple and complex carbohydrates to deliver easily digested and long lasting energy along with electrolytes to help maintain hydration levels. To aid recovery gu gels also contain the antioxidant vitamins C & E, chamomile which works as an anti inflammatory during and after exercise, ginger to sooth the stomach and a host or minerals derived from sea salt.
Gu recommend taking one gel sachet 15 minutes before exercise followed another sachet every 30-45 minutes depending on exercise intensity.
Nutritional information per sachet of GU Energy Gel (values may vary by flavour) -
- Energy - 100 kcal
- Carbohydrate - 25g
- Protein - 0g
- Fat - 0g
- Fibre - 0g
- Sodium - 50mg
Caffeine content - Strawberry Banana and Lemon Sublime are caffeine free, Jet Blackberry contains 40mg of caffeine, Chocolate Outrage and Vanilla Bean contain 20mg of caffeine.
